First things first: You might simply be wondering, “How far is a 5K?” A 5K is five kilometers or 3.1 miles—and completing a race of this distance is well within your reach.
With little or no running background whatsoever, Couch to 5K will transform you from couch potato to regular runner—one that can even exceed 3.1 miles—in just two months
You will make a goal for the summer after the completion of this skinny.
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