High School Skinnies 2017

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April 18, 2017

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Fishing Basics

We will talk about different aspects of fishing. Starting with basics such as picking a rod and reel, tying knots, lure selection, live bait selection, casting styles, identifying different types of fish, proper catching and release techniques. Must have a valid fishing license if you are 16 to take part in and take this May Term class.

Fitness Walking

FITNESS WALKING - A Walking Workout Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. It is brisk, vigorous walking - usually from 3-1/2 to 5 miles per hour. It is walking with determination, moving forward with purpose and control as if you had someplace to go. The benefits include: Heart: Improves strength and efficiency. Walking is an aerobic activity that helps condition your heart. Muscles and Bones: Tones and strengthens. Metabolism: Speeds up body's ability to burn calories for energy. Weight: Preserves lean muscle while losing fat, giving you a trim look. Mental: Improves self-image, releases stress . Relaxing and Energy Boosting: Walking clears your mind while the aerobic activity gives you energy. This “skinny” allows you to choose your own "speed" of walking, whether it be a 20-minute per mile pace, or a 12-minute per mile pace. All class members meet together at the beg...

500

Learn to play 500 or just improve your skills. Five Hundred is a trick taking game that is an extension of Euchre with some ideas from Bridge. Four players in partnerships most commonly play it. It arose in America before 1900 and was promoted by the United States Playing Card Company that copyrighted and marketed the rules in 1904. 500 is a social card game and was highly popular in the United States until around 1920. It continues to enjoy popularity in Australia, New Zealand, Quebec, and Shetland.

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